Exercise & Urinary Leakage: Handouts (5)

GPHAM


Guidelines for use: 
All handouts are available in downloadable PDFs and have the Pelvic Global logos on them. If you're interested in getting handouts without logos, learn more here. 

After you click a button to download, you might need to right click and "Save File As" to the location on your computer where you'd like it to live.

Handouts are only available to members. 

Reducing Urinary Leaking with Exercise: Tips

Urinary Leakage with Exercise: Specific Exercises

Urinary Leakage with Exericise: The Basics

Urinary Leakage with Exercise: Helpful Tips

Urinary Leakage with Exercise 3: Good Habits