Course series

Low Pressure Fitness Level 2:
A Certification Series


  • 16.5 hours
  • Click below for CEU specifics for each state.


  • Immediate access
  • Never expires


  • Fitness and Medical Professionals who have taken Low Pressure Fitness Level 1
  • Part 2 of a 3 part certification series
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Low Pressure Fitness Level 2 takes the next step.

This continuing education seminar is the next step in the Low Pressure Fitness Certification Series for those professionals who already have taken level 1 with Dr. Rial and want to progress with their application of the Low Pressure exercises with their clients. This will be the first edition of the level 2 course delivered by Pelvic Guru. Tamara will teach you how to design group classes and introduce dynamic and more advanced sequencing of exercises for your clients. You will also learn how to properly teach, assess and guide the intermediate level of your clients low pressure training. You will advance your knowledge, practice, and expertise in teaching and applying the intermediate sequence of Low Pressure Fitness exercises. This course includes both lecture and lab components. It’s a highly practical course so don’t forget your mat! 

What will you learn?

  • Learn the art of teaching, sequencing, and assisting level 2 exercise sequence. 
  • Learn and practice how to teach clients the level 2 technical principles and dynamic low pressure exercises. 
  • Learn and practice the transitions, variations and exercise adaptations of the level 2 sequence for a one and one and group setting.
  • Learn and practice how to design with competence level 2 flows in a group setting class. 
  • Learn and practice the level 2 assessment for clients who enroll in a hypopressive program. 
  • Advance in the understanding of the hypopressive breathing and physiological mechanisms. 
  • Learn and understand the neuroeducational principles of teaching low pressure classes and/or sessions.
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The zoom format for this course was excellent. The three instructors present worked seamlessly together to provide feedback, instruction, and demonstration for all poses and positions. They did well in giving appropriate feedback and being constructive. I loved the content and will be able to immediately apply this to my patients. 
Great class! Good balance of insight/ experience and evidence-based practice. Enjoyed recorded sessions that I could complete on my time! All the trainers are very knowledgable. 
So excited to initiate Low Pressure Fitness into my own daily routine, as well as to others. I think Tamara and her TA's did a great job teaching via zoom! :) 
Meet the instructor

Dr. Tamara Rial

Dr. Tamara Rial’s doctoral dissertation focused on the effects of hypopressive exercise on women’s health. Creator and co-founder of Low Pressure Fitness, she is a professor of pelvic floor rehabilitation Masters Degree in Barcelona, Spain. She has authored multiple scientific articles and books about hypopressive exercise. As an internationally recognized speaker, she has presented in numerous scientific conferences and universities about women’s health and hypopressives.
Patrick Jones - Course author


What is the Cancelation & Refund Policy?
Individual GPHAM webinars are non-refundable. 
For other courses, the option for a full refund is available within 48 hours of purchase, however it is non-refundable upon either of these conditions:
  • You have viewed more than 50% of the course material
  • You have already claimed your CE certificate
If you need additional assistance with a refund or course concern, please email
Will there be any part of this live course where I could be recorded?
Live participation parts of courses may be recorded live and screenshots maybe be taken by the instructor or the host. If your camera is on, your microphone is on, or you type comments in the comment section, your participation will be part of that recording. If you do not wish to be part of this recording, you will be responsible for keeping your video and audio recording OFF during any live recorded sessions. 
How can I use the handouts, videos, and course supplemental material?
You will be provided with online content and recordings of the course as well as slides and material related to the course. This material is for your personal use only.  Please do not use clips of video, screen captures, screenshots, or copying in any way, that you might be presenting it as your own (whether or not it is for financial gain). Sharing a screenshot to social media that is credited to the instructor and/or Pelvic Guru, LLC is acceptable. If you would like to use any of this content for an independent project, you need to discuss this directly with Pelvic Guru and the instructor of the course. 
Will I have to exercise or have a space to move for this course? 
Some of the Pelvic Guru Academy courses have sections in them in which you will have the option of doing movement at various levels. Understand that all physical therapy, rehabilitative, and strength training instruction and use of all facilities and equipment shall be done at you own risk, and please be physically and medically able to undertake any and all physical therapy, rehabilitative, and strength training instruction provided in the course.