Low Pressure Fitness Level 2:
A Certification Series
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Low Pressure Fitness Level 2 takes the next step.
This continuing education seminar is the next step in the Low Pressure Fitness Certification Series for those professionals who already have taken level 1 with Dr. Rial and want to progress with their application of the Low Pressure exercises with their clients. This will be the first edition of the level 2 course delivered by Pelvic Guru. Tamara will teach you how to design group classes and introduce dynamic and more advanced sequencing of exercises for your clients. You will also learn how to properly teach, assess and guide the intermediate level of your clients low pressure training. You will advance your knowledge, practice, and expertise in teaching and applying the intermediate sequence of Low Pressure Fitness exercises. This course includes both lecture and lab components. It’s a highly practical course so don’t forget your mat!
What will you learn?
OBJECTIVES:
At the completion of this course, participants will be able to:
At the completion of this course, participants will be able to:
- Teach, sequence, and assist level 2 exercise sequences.
- Teach clients the level 2 technical principles and dynamic low pressure exercises.
- Practice the transitions, variations and exercise adaptations of the level 2 sequence for a one on one and group setting.
- Design with competence level 2 flows in a group setting class.
- Practice the level 2 assessment for clients who enroll in a hypopressive program.
- Have an advanced understanding of the hypopressive breathing and physiological mechanisms.
- Understand the neuroeducational principles of teaching low pressure classes and/or sessions.
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Accolades:
Learning LPF has helped me tremendously with incontinence and I've used it to help hundreds if not thousands of women both in clinic and through in-person and virtual classes. Thank you!
As a pelvic PT of 15 years, I have loved watching the evolution of our practice. Adding low pressure fitness techniques to my pelvic PT practice has been a game changer for many of my patients, and I highly recommend this course to anyone!
This course provided an exceptional foundation in Low Pressure Fitness and its application to pelvic health while I was also seeking guidance on how to adapt LPF for different clinical populations.
Course Content:
Welcome and Introduction
Supplements and Handouts
Lecture
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Theory session 1: BREATH IN MOTION: breathing physiology and breathing pattern disorders
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Theory Session 2: Emotion in motion: symphatovagal response of LPF
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Level 2 hypopressive – breathing practice
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BONUS CONTENT: Beginner LPF Class
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Beginner to Intermedial LPF Class
Practical Part 1
Practical Part 2
Accolades:
The zoom format for this course was excellent. The three instructors present worked seamlessly together to provide feedback, instruction, and demonstration for all poses and positions. They did well in giving appropriate feedback and being constructive. I loved the content and will be able to immediately apply this to my patients.
Great class! Good balance of insight/ experience and evidence-based practice. Enjoyed recorded sessions that I could complete on my time! All the trainers are very knowledgable.
So excited to initiate Low Pressure Fitness into my own daily routine, as well as to others. I think Tamara and her TA's did a great job teaching via zoom! :)
Meet the instructor
Dr. Tamara Rial
Dr. Tamara Rial’s doctoral dissertation focused on the effects of hypopressive exercise on women’s health. Creator and co-founder of Low Pressure Fitness, she is a professor of pelvic floor rehabilitation Masters Degree in Barcelona, Spain. She has authored multiple scientific articles and books about hypopressive exercise. As an internationally recognized speaker, she has presented in numerous scientific conferences and universities about women’s health and hypopressives.
Patrick Jones - Course author
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