Diana Zotos Florio, PT, MPT, CSCS, CYT, is a licensed physical therapist, yoga teacher, and co-founder of the Threes Physiyoga Method—an integrative approach blending physical therapy and yoga to support functional, whole-person healing. For nearly two decades, she has practiced with a holistic lens, combining biomechanics, breathwork, nervous system science, and mindful movement to uncover and address the why behind pain and dysfunction. Over the past 12 years, her clinical focus has centered on pelvic floor health and its dynamic relationship to the core, breath, stress, nervous system, and the full kinetic chain.

Since 2010, Diana has educated movement and healthcare professionals in orthopedic rehab, and since 2015, has taught her physiyoga method globally. She draws from advanced training in prenatal/postpartum care, orthopedics, sports medicine, Pilates, and yoga to teach a systems-based approach that moves beyond isolated symptoms. Through clinical work, online classes, and international trainings across 25 countries, she empowers professionals to understand the body as an integrated whole—where healing is guided by science, informed by story, and sustained through embodied awareness.