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Dr. Tamara Rial

Dr. Tamara Rial’s doctoral dissertation focused on the effects of hypopressive exercise on women’s health. Creator and co-founder of Low Pressure Fitness, she is a professor of pelvic floor rehabilitation Masters Degree in Barcelona, Spain. She has authored multiple scientific articles and books about hypopressive exercise. As an internationally recognized speaker, she has presented in numerous scientific conferences and universities about women’s health and hypopressives.
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Tamara Rial's Courses

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What people are saying about Tamara's Courses

Wonderful course with very knowledgeable instructors. I am excited to be able to use this course content in so many ways, personally and professionally. Despite this being an online course, I feel as if I was able to truly grasp the specific techniques taught in the course thanks to the feedback from the instructors. I'm really looking forward to level 2!
Low pressure fitness is challenging! Going into the course I was not expecting to be sore! I learned so much about breathing mechanics and how it can apply to my patient population. I have already began using some of the techniques with them!
So excited to initiate Low Pressure Fitness into my own daily routine, as well as to others. I think Tamara and her TA's did a great job teaching via zoom! :) 

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